1. 1 week ago

    You only get one chance to be a beginner..

    When you’re new to something, all the pain is out in the open. You stub your toes until they’re black and blue on things the veterans have all learned to avoid. This is both a curse and a gift.

    A curse because it’s hard to make progress when you’re constantly getting snagged. Frustration is high and defeat feels scarily near. You might well give up entirely before you know the dance of the natives.

    But a gift, too, because you have the clarity to make things drastically better. You won’t miss the non-sense the veterans have long since accepted as the norm. Once you’ve acclimated to the temperature of the pot, you’ll get boiled alongside all the other frogs. But until then, you’re in a magical position to make great strides. To propose radical solutions, deliberately ignorant ideas that just might be brilliant.

    This is the time to do the impossible, because you don’t know enough to know what can’t be done yet.

    Source - 37signals

    life

    goals

  2. 3 weeks ago

    Taken with instagram

    Taken with instagram

  3. notes

    1 month ago

    (Source: elsmerofficial, via fuckyesmaps)

  4. 1 month ago

    Orange for the flyers!! (Taken with instagram)

    Orange for the flyers!! (Taken with instagram)

  5. notes

    2 months ago

    explore-blog:

The spread of America’s obesity epidemic in just 14 years, in an excellent article on the true cost of unwalkable streets from The Atlantic.

    explore-blog:

    The spread of America’s obesity epidemic in just 14 years, in an excellent article on the true cost of unwalkable streets from The Atlantic.

    (via fuckyesmaps)

  6. 2 months ago

    http://runkeeper.com/user/Traceyami/activity/77632021

    Working on my goals! 

    3.33mi run! 

    goals

  7. 2 months ago

    Hurry up and feel better Archie Pie!! (Taken with instagram)

    Hurry up and feel better Archie Pie!! (Taken with instagram)

  8. notes

    2 months ago

    talktomegoose:

bigredrobot:

Solo.

Han. Bad ass.

I’m hot for Han.

    talktomegoose:

    bigredrobot:

    Solo.

    Han. Bad ass.

    I’m hot for Han.

    (Source: godless-swallow)

  9. notes

    2 months ago

    WOD 3/15/12

    A. Shoulder Press – 5, 3, 1+ @75%,85%,95% 
    45-55-60
    B. Push Press – Work up to a tough 1 rep; not a 1RM or PR
     75lbs

    C. Push Press – 85% of part A – single rep every 20 sec for 6 min – Tempo (00X2)
    60lbs

    +

    Complete: (9:58, 10:11)
    -2 mile time trial (Using a partner relay format); TT = max effort – Rest while partner runs 1mile

    SOOOOOOOOOO excited!! that was my first sub 10min mile! Thank god I was running with Janice, she’s awesome and wasn’t letting me walk at all. I was also really excited for the second mile, and kept a very similar pace. =) 

    crossfit

    shoulder press

    mile

    pr

  10. 2 months ago

    WOD 3/13/12

    A. Max Box Jump – Work up to a tough 1 rep jump; 3 attempts only after warm ups
    1RM: 27.5” 

    B. Box Jumps – Remove roughly 85% of part A – 2 box jumps every 20sec for 5min
    24”
    C. Back Squat – 5, 3, 1+ 
    85-95-110
    D1. Overhead Squat – 3, 3, 3, 3, 3 
    45-50-55-60-65 

    crossfit

    box jumps

    back squat

    overhead squat