December 2009
18 posts
1 tag
Erni: The guy i'm talking to, his name is: youpii
Tracey: YOUPII!!
Erni: it sounds like some fucked up wii game
Erni: where you just pee
Tracey: HAHAHAHAH
Erni: and like aim for targets
Dec 31st
1 tag
WOD 12/24/09 Deadlift 5x5 85-95-105-105-115 Metcon: 5 rounds for time 100m sprint 21 kettle bell swings 12 box jump burpies 8 pull ups 23:45
Dec 24th
1 tag
WOD 12/23/09 Agility: -Walking Vertical Stretches -Lunges (Front & Lateral) -Shuttles (Cone to Cone & Hip Twists) -Walking Knees Plyo-metrics: -Jumping Knees -Lunge to Jumping Knee -High Steps -Lilly Pad Hops -Plyo-Jumps -Plyo-Box Jumps (180 degree twists) Sprinting: -Resistance Sprints -Sprint Starts Core: -Plank Holds (1min on Rings & Plyo-Box x3) -L-Sits (1min x3)
Dec 24th
1 tag
Bacon Cups!!! →
Dec 23rd
Dec 22nd
3 notes
1 tag
WOD 12/21/09 Warmup: jump rope + hot potato Back Squat: 3 x 5 *Work up to your 5 rep max and add 5lbs, then do 3sets of 5reps. Reps of: 10,9,8,7,6,5,4,3,2,1 -Kettle Bell Swings -100FT Bear Crawls *With a continuously running clock do 10 KBS and bear crawl 100′, then do 9 KBS and bear crawl 100′, then do 8 KBS and bear crawl 100′, etc.. You should have crawled a total of 1000′ by the end of...
Dec 22nd
1 tag
Dec 17th
Study Shows High Fructose Corn Syrup May Cause... →
Dear America, STOP EATING FAKE SHIT!!!!! Love, Your belly
Dec 17th
1 tag
Dec 17th
Dec 15th
3 notes
oh noooo...
Just found out the crossfit is closed Thurs & Friday, and those were supposed to be my workout days!! I’m going to have to go to the regular gym, and have people look at my funny =)
Dec 15th
1 tag
WOD: 12/14/09 warmup: 1/2 mi run 3x15 overhead squats w/ pvc pipe 3x10 push ups 3x10 pull ups practice handstand for hspu. 5 Rounds For Time: (20:21) -20 Kettle Bell Swings -15 Push-ups -10 Dumbbell Cleans -100 Meter Sprint
Dec 15th
Dec 14th
1 tag
WOD 12/11/09 3 Rounds for time: 500m Row 10# wallball 45# push press Box Jump Burpies Team of 4 people, rower is the pace setter, rotate after 500m is completed. Rest 1min between rounds.
Dec 12th
Free workingLCD tv →
Free LCD TV.Yes it works perfectly.Yes it has a remote. No i wont deliver. Why is it FREE you ask????? My room mate thought it would be “hysterical” to pause gay porn on my TV while my girlfriend and I were on vacation for 2 weeks, thus burning and image into the screen. So…If you dont mind a sillouette of a skinny white guy taking a load in the face from the biggest black...
Dec 11th
Dec 10th
1 tag
WOD 12/9 Warmup: 1/2 mile run + Hot Potato Shoulder Press 5x5 55-55-55-50-50 Tabata - Squats Bottom to bottom (On rest, you are down in the bottom of your squat position)
Dec 10th
2 tags
Back on the wagon..
(only to fall off again, as i’m traveling till tues) WOD: (IN THE FUCKING RAIN MIND YOU!!) For Time: -800 Meter Run -10 Thrusters -10 KTE(Knees to Elbows) -400 Meter Run -20 Sit-ups -10 KTE -200 Meter Run -30 KBS(Kettle Bell Swings) -10 KTE -400 Meter Run -20 Sit-ups -10 KTE -800 Meter Run -10 Thrusters -10 KTE 27:48
Dec 3rd