January 2010
22 posts
1 tag
GREAT SUCCESS
This weekend I finally got to play a game again! I didn’t realize it but I hadn’t played a real (not pickup) game since Nov! We had two games and we won both, 4-1 and 3-1. I was really happy with the way I played both of them, 1st goal was a total fluke, it just jumped up on me. 2nd goal was totally my fault, but lesson learned!
But the BIG NEWS…I finally got up the nerve to...
2 tags
WOD 1/22
Warmup: 4 count pushups, 4 count squats double under practice
Bench Press: 7-7-7 65-65-65
5 Rounds For Time: (7:35) -5 Box Jumps -7 Burpees -9 KBS
(After sending me the link to his new headshot)
Chris : Good to know that I look like someone I'd be afraid to let my kids talk to.
2 tags
WOD 1/20/10
Deadlifts: 3-3-3-3-3 -work up to 3rep max (85% of 1rm) 110-130-140-150-160
“Annie”
50-40-30-20-10 Tuck Jumps (scaled from double unders)/ Situps (anchored)
16:30
2 tags
WOD 1/18/10
Back Squat: 5×5 85-85-85-85-85
5 Rounds For Time: -10 SDHP(Sumo Deadlift Highpull) 35# kettle bell -20 Situps -10 Push Press 15#dumb bell -200 Meter Run
18:35
1 tag
2 tags
WOD 1/14/10
Pullups: 3x max reps (with black&purple band)
8-6-5
3 rounds for time: 10 Turkish Getups (15lb kettle bell) 20 one handed KBS 20 Situps 100m Sprint
15:25
3 tags
WOD 1/13/10
1000m Run
Shoulder Press: 7-7-7 70-70(5reps)65-65 ** PR!! (last time was 55#!!)
Reps of: 18/15/12/9/6/3 for time (12:24) -Deadlift (65#) -Box Jumps -Dips
I have to say last night felt awesome. For some reason I was able to blast thru the workout. I was SO excited to see that my shoulder press is up to 70 lbs on a 7 rep set. I got home, and I wasn’t totally dying. It...
Organic-Why and When →
Why eat organic food? Because organic food is produced without synthetic (petroleum based) chemicals. Instead, cultivating organic food relies on all sorts of substances produced in nature which are added to the soil and to crops to keep both healthy. When you buy organic food, you’re buying food without any dirty little secrets – what you see is what you get.
When should you eat organic food? In...
2 tags
WOD 1/11/10
Dynamic Warmup
Overhead Squats 35#& warm up w/ weighted pvc pipe 3-2-2-1-1
Tabata: Wallball(10#)/Burpees *Do 20sec of wallball followed by 10sec of rest. Then do 20sec of Burpees followed by 10sec of rest. Continue alternating between wallball and Burpees until you have completed 8 rounds of each. This workout should last a total of 8min.
1 tag
http://www.notakeout.com/ →
This is my new favorite website. It emails you a menu and full dinner plan everyday, including wine parings, and they recipes are awesome. I made a gmail filter, and started saving them all, and when I am craving a random meal…TADA I have it all. It also helps cause i can just search that filter for like “chicken” and it comes up with all the chicken dishes, etc.
No need to go...
1 tag
WOD 1/7/10
Warmup with some sprints
For time: (15:26)
50 Tuck Jumps 10 Box Jumps 10 Burpees 50 Kettle Bell Swings 10 Box Jumps 10 Burpees 50 Situps 10 Box Jumps 10 Burpees 50 Tuck Jumps
1 tag
This came on the radio on my way home from the...
1 tag
WOD 1/6/10
Dynamic warmup.
Sprint starts
3x Resistence sprints
5 rounds for time:
10 DB Thrusters (15lbs)
10 pullups
10 knees-to-elbows
12:06
1 tag
WOD 1/5/10
Dynamic Warmup
Olympic Lifting Training
Cleans
& just cause I can’t get enough, hockey practice tonight!
