December 2010
13 posts
Dec 31st
Dec 25th
2 tags
WOD 12/15/10
Straight Leg Deadlift: 3x10 - 75#  “Annie”: 10:19 50-40-30-20-10 Double Unders/ Situps  I wound up subbing singles(x3) for every round but the 50. I’m getting close but i’m still not 100% good to go on doubleunders for a wod. 
Dec 17th
1 tag
Dec 12th
1 tag
Dec 12th
Aretha Franklin has Cancer =( →
Dec 8th
3 tags
WOD 12/8
Strength Training: -Pullups For Max Rep(3 Sets) green band 4 reps YAY I MOVED UP A BAND!!!  -Barbell Curls (5 x Max) 4 45# Conditioning Training: For Time: 8:00 min FLAT -75 Thrusters(35lbs) *INTENSITY, INTENSITY, INTENSITY! Hit the bar hard!!
Dec 8th
1 tag
Dec 3rd
1 tag
Dec 3rd
1 tag
Dec 3rd
Foursquare Mayor Lays Down the Law →
Dec 2nd
Dec 2nd
Dec 2nd