December 2011
2 posts
1 tag
The first twenty.
So about 2 and a half months ago, the owner of my gym decided that he wanted to work with a few of us to help meet fitness and weight loss goals. We did a full nutritional evaluation, and meet up every other week as a group to check in, and see how we are all doing. We went into the biological and chemical reactions that happen when we eat, and how to optimize those processes. We talked about...