February 2012
7 posts
2 tags
WOD 2/17/12
A. Overhead Squat – 1, 1, 1, 1, 1, 1, 1, 65-70-70-70-70-75-80
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AMRAP in 15min (6 rounds) -3 Deadlift (150) -7 Dips -200m Run
GREAT workout tonight. I killed it and just felt all around great. I wasn’t dying on the runs, I ran the whole time, AND I was only 35lbs off RX for women. It’s crazy what losing 30 lbs will do, it’s like i’ve been training with a freaking weight...
YOU GUYS, YOU GUYS
onesong:
IT’S FEBTOBER!!!!!!!!!!!!!!!!!!!!!!!
Suck it Trebek!!