i will CERTAINLY plutard!!!

YOUR PHOTO

“What fun is it being cool if you can't wear a sombrero”
~ Calvin and Hobbes

I love technology, and playing hockey. I'm a goalie by accident but would have it no other way.

  1. 5 months ago

    WOD 9/12/11

    Playing Catch up from last week:

    BENCH PRESS:
    -3, 3, 3+(13) @70-80-90%

    BACK SQUAT:
    -3, 3, 3+ 1 @70-80-90%

    TABATA 20/10 OF:
    -THRUSTERS (45LB)
    -RENEGADE ROW (15)
    -MED BALL TWIST AND TOSS (10)
    -TACTICAL KB LUNGE(15)
    -ROW

    *Perform 8 rounds of 20sec on 10sec off.

    crossfit

    back squat

    bench press