WOD 9/14/11
Still playing catch up..
DEADLIFT:
-5, 3, 1+ @75-85-95%
135-155-170(x3)
SHOULDER PRESS:
-5, 3, 1+ @75-85-95%
55-60-65(x3)
COMPLETE 4 ROUNDS OF: 8:36
-12 DIPS
-8 DB SQUAT SNATCH (#15)
*8 squat snatches on the right arm then 8reps on the left..
