i will CERTAINLY plutard!!!

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“What fun is it being cool if you can't wear a sombrero”
~ Calvin and Hobbes

I love technology, and playing hockey. I'm a goalie by accident but would have it no other way.

  1. notes
    7

    5 months ago

    WOD 9/20/11

    Just did strength yesterday, since I had hockey practice last night. That’s MORE than enough conditioning. 

    De-loading  Week:

    SHOULDER PRESS:
    -5,5,5 @40%-50%-60%
    25-35-45


    DEADLIFT:
    -5,5,5 @40%-50%-60%
    75-90-115 

    crossfit

    wendler

    deadlift

    shoulder press

    1. traceyami posted this