WOD 9/22/11
BENCH PRESS:
-5,5,5 @40%-50%-60%
BACK SQUAT:
-5,5,5 @40%-50%-60%
3 Rounds:
5 Pullups
10 Pushups
15 Squats
Run 200m after each round.
“What fun is it being cool if you can't wear a sombrero”
~ Calvin and Hobbes
I love technology, and playing hockey. I'm a goalie by accident but would have it no other way.
