“What fun is it being cool if you can't wear a sombrero”
~ Calvin and Hobbes
I love technology, and playing hockey. I'm a goalie by accident but would have it no other way.
Shoulder Press
-5,5,5+ @65%-75%-85%
45-55-65
“RANDY”
FOR TIME: 5:00 even
-75 POWER SNATCHES 35LBS
REST THEN DO..
-2 X 400M @90sec rest interval
*After completing “Randy” rest 1/2 the amount of time before starting your first 400m..
Took me 14:45 total to complete the whole thing. Def have to work on my running and overall conditioning.
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traceyami posted this
