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traceyami posted this
WOD 1/16/12
STRENGTH & SKILLS
Add 5lbs-10lbs to your previous 90% Back Squat.
(A1)Back Squat (5, 5, 5+ @65%,75%,85%)
75-85-95
(A2)3 x Max Rep of Chin Ups
6-6-6 (green band)
*Rest 20sec after your BS then do as many reps as possible of chin ups to failure, kip if needed. Rest 4min before your next BS set.
(B)Squat Clean
- (1,1,1,1,1,1,1)
60,65,70,75,80,85,90* PR!!
