WOD 1/18/12
STRENGTH & SKILLS
Wendler Program Week 2
(A)Shoulder Press:
-(3, 3, 3+ @70%, 80%, 90%)
45,55,60
_______________________
CONDITIONING
5 ROUNDS OF: (13.something)
-5 DB Power Snatch RT 20#
-5 DB Push Press RT
-5 DB Power Snatch LT
-5 DB Push Press LT
-1 suicide sprint
*Suicide sprint = 1x10yd shuttle + 1x20yd shuttle + 1x30yd shuttle + 1x40yd shuttle. That is a total of 200yds of sprinting each round. Come to a complete stop and touch the line at each distance before returning to the start line.
