WOD 4/8/2011
Bench Press:
-3×1 (90-90-90)
-7×3 @75% of 1RM, with 45sec rest intervals (#65)
Conditioning:
AMRAP in 7min (13)
Resistance Sprints - 10 meters
7 sit ups
“What fun is it being cool if you can't wear a sombrero”
~ Calvin and Hobbes
I love technology, and playing hockey. I'm a goalie by accident but would have it no other way.
