WOD 5/2/11
OVERHEAD SQUAT: (60)
-1, 1, 1, 1, 1, 1, 1
WEIGHTED BOX STEP-UPS: (#15)
-4×20
*10 Step ups with each leg
AMRAP IN 15MIN OF: (4)
-5 SINGLE ARM DB or KB PUSH PRESS
-4 Pull Ups
-4 Dips
-4 PullUps
-4Dips
-200M RUN
“What fun is it being cool if you can't wear a sombrero”
~ Calvin and Hobbes
I love technology, and playing hockey. I'm a goalie by accident but would have it no other way.
