WOD 5/4/11
SHOULDER PRESS:
5, 3, 1 @85%-90%-95%
55/65/70
SPLIT JERK:
1, 1, 1, 1, 1, 1, 1
85-85-90-95-100-100-fail
TEAM CLEAN AND JERK: 4 rounds 65# max
-Teams of 3 or more set-up with 1 empty bar and in turn C&J (squat clean and push-jerk) 15 reps until each member has had a turn. Those who could manage 15 reps without setting the bar down stay “in” and continue for the next round. Each round the reps remain at 15 and the load goes up 20 pounds. Continue until the last person has found a weight that he cannot C&J 15 reps.
*No re-gripping or pausing at bottom. Rest at hang, rack, or overhead as needed. Trainers will make teams that will have even skill levels but insure that all members are able to get a quality workout. If need be we will do 2 rounds of this and allow all teams back in at the beginning of round 2.
