WOD 5/10/11
Warmup:
600m run
Rollers
Pylo drills
200m run
Gymnastic skill work (side note I suck at all gymnastics)
REPS OF 20-15-10 OF:(9:08)
-SUMO DEADLIFT HIGH PULL 55#
-KETTLEBELL SWINGS 35#
-BOX JUMPS 16”
“What fun is it being cool if you can't wear a sombrero”
~ Calvin and Hobbes
I love technology, and playing hockey. I'm a goalie by accident but would have it no other way.
