WOD 6/20/11
So after a very long stretch of spring league I’m FINALLY back at the gym!!
DEADLIFT:
-3 X 5 @85%
155-155-155
DUMBBELL ROMANIAN DEADLIFT
-4 x 10
20#
4 ROUNDS OF:
-10 DB PUSH PRESS 20#
-15 BACK EXTENSIONS
-2 X 50M SHUTTLE
11:26
Took a lot longer than I wanted it, but it felt good to get back out doing stuff. I took it a little easy weight-wise just cause I would like to go back on Wed and didn’t want to be so sore I wouldnt make it.
