i will CERTAINLY plutard!!!

YOUR PHOTO

“What fun is it being cool if you can't wear a sombrero”
~ Calvin and Hobbes

I love technology, and playing hockey. I'm a goalie by accident but would have it no other way.

  1. notes
    1

    6 months ago

    WOD 8/24/11

    DEADLIFT:
    -5,5,AMRAP @65%-75%-85%
     120-135-145


    BACK EXTENSIONS:
    -3 X 15


    ROMANIAN DB DEADLIFT:
    -3 X 10 (15#)

    2 RDS FOR TIME: (14:51)

    -5 PUSH UPS
    -5 SIT UPS
    -100YD SPRINT
    -10 PUSH UPS
    -10 SIT UPS
    -80YD SPRINT
    -15 PUSH UPS
    -15 SIT UPS
    -60YD SPRINT
    -20 PUSH UPS
    -20 SIT UPS
    -40YD SPRINT

    *Rest 45sec between rds..

    deadlift

    crossfit

    1. traceyami posted this