WOD 8/29/11
BACK SQUAT: GHD SIT UPS: 5 ROUNDS OF: 13:04
-5,5,5+ @65%-75%-85%
(60-70-80x6)
-35 to 50+ reps total.
-50FT OVERHEAD WALKING LUNGE (45LB/25LB)
-20 BURPEES had to go to 10 after the 3rd round.
“What fun is it being cool if you can't wear a sombrero”
~ Calvin and Hobbes
I love technology, and playing hockey. I'm a goalie by accident but would have it no other way.
