“What fun is it being cool if you can't wear a sombrero”
~ Calvin and Hobbes
I love technology, and playing hockey. I'm a goalie by accident but would have it no other way.
A. Deadlift – 3, 3, 3+ @70%,80%,90% – Tempo(20×1)
135-155-170(x4)
+
In Teams of two complete 4 Rounds: (19:03)
-200m Sprint
-200m Stretcher Carry (90)
*Rest 30sec between rounds
I liked this one a lot. Worked with a new partner, and she was a hell of a runner, so that made me try to not run like an old lady on the beach. =)
Just did strength yesterday, since I had hockey practice last night. That’s MORE than enough conditioning.
De-loading Week:
SHOULDER PRESS:
-5,5,5 @40%-50%-60%
25-35-45
DEADLIFT:
-5,5,5 @40%-50%-60%
75-90-115
Still playing catch up..
DEADLIFT:
-5, 3, 1+ @75-85-95%
135-155-170(x3)
SHOULDER PRESS:
-5, 3, 1+ @75-85-95%
55-60-65(x3)
COMPLETE 4 ROUNDS OF: 8:36
-12 DIPS
-8 DB SQUAT SNATCH (#15)
*8 squat snatches on the right arm then 8reps on the left..
DEADLIFT: -5 PUSH UPS *Rest 45sec between rds..
-5,5,AMRAP @65%-75%-85%
120-135-145
BACK EXTENSIONS:
-3 X 15
ROMANIAN DB DEADLIFT:
-3 X 10 (15#)
-5 SIT UPS
-100YD SPRINT
-10 PUSH UPS
-10 SIT UPS
-80YD SPRINT
-15 PUSH UPS
-15 SIT UPS
-60YD SPRINT
-20 PUSH UPS
-20 SIT UPS
-40YD SPRINT
So after a very long stretch of spring league I’m FINALLY back at the gym!!
DEADLIFT:
-3 X 5 @85%
155-155-155
DUMBBELL ROMANIAN DEADLIFT
-4 x 10
20#
4 ROUNDS OF:
-10 DB PUSH PRESS 20#
-15 BACK EXTENSIONS
-2 X 50M SHUTTLE
11:26
Took a lot longer than I wanted it, but it felt good to get back out doing stuff. I took it a little easy weight-wise just cause I would like to go back on Wed and didn’t want to be so sore I wouldnt make it.
Strength: Conditioning: 7 rounds for time (15:43)
Deadlifts – 5×3
165# all the way through
5 Burpees
10 Toe2Bar (more like knees to boobs)
15 Push Press (35#)
Strength Training
Deadlift: (5×1) *Max Effort
185-185-195-195-185
Conditioning Training
5 Rounds for time of: 12:04
-10 Deadlifts (@65%) 120#
-7 Handstand Pushups
-10 Pullups (black band)
My hands are TORN UP from the DL’s
Warm-up:
-800 m run
-R.O.M.E.
-PVC OLY Review/ Warm-up
Skills:
Snatch - 3 x 3
35-35-35 (all skills work, not going heavy)
Strength:
Deadlift - 5,5,3,3,1,1
5 rep at 80% and 3 rep at 90%.
155-155-175-175-195-205!!
I hit a new personal record on my deadlift!!! I feel like a total bad ass deadlifting 205. =)
WOD 6/25
Warmup:
800m Run
Rollers & Stretches
Deadlifts 5x5
135-145-145-145-145
** Took it easy cause of the heat
AMRAP in 10 Min: (8)
5 burpees
10 Kettle Bell Swings
I died in the heat =(
WOD 4/17
Crossfit Total
1 rep max Back Squat, Shoulder Press, Deadlift (3 tries for each)
Squat: 110 - 115- 120
Press: No go shoulder issues
Deadlift: 185-190-195
Hit a personal best for both the squat and deadlift!
