WOD 8/22/11
SHOULDER PRESS:
-5, 5, 5 or more reps
*@65%, 75%, 85%
40-45-50(x10)
-SHRUGS (3 x 15) 20#
-DB PUSH PRESS (3X10)20#
“What fun is it being cool if you can't wear a sombrero”
~ Calvin and Hobbes
I love technology, and playing hockey. I'm a goalie by accident but would have it no other way.
