WOD 8/3/11
3 ROUNDS OF *Rest 45sec between rds and 1min every 3 rounds Kicked my ass.
-6 JAMMER SWITCH PRESS (35)
-6 MED BALL TWIST + TOSS
*6 on each side
3 ROUNDS OF
-6 renegade rows (15)
-12 jumping lunges
*6 rows on each side. 12 lunges on each side
3 ROUNDS OF
-6 UNI KB BENCH PRESS (15)
-6 KBS + 6 CLAPPING PUSH UP(35)
*6 on each side. Do 10 simultaneous reps of the bench press after the 12 unilateral reps in rd 3
3 ROUNDS OF
-8 DB HANG POWER SNATCH (15)
-6 SQUAT CLEANS (50)
*8 HPS on each side
3 ROUNDS OF
-6 x 25m SPRINTS
-30 SEC PLANK HOLD
