WOD 9/26/11
Shoulder Press
-5,5,5+ @65%-75%-85%
45-55-65
“RANDY”
FOR TIME: 5:00 even
-75 POWER SNATCHES 35LBS
REST THEN DO..
-2 X 400M @90sec rest interval
*After completing “Randy” rest 1/2 the amount of time before starting your first 400m..
Took me 14:45 total to complete the whole thing. Def have to work on my running and overall conditioning.
