WOD 9/20/11
Just did strength yesterday, since I had hockey practice last night. That’s MORE than enough conditioning.
De-loading Week:
SHOULDER PRESS:
-5,5,5 @40%-50%-60%
25-35-45
DEADLIFT:
-5,5,5 @40%-50%-60%
75-90-115
“What fun is it being cool if you can't wear a sombrero”
~ Calvin and Hobbes
I love technology, and playing hockey. I'm a goalie by accident but would have it no other way.
